🪀 Heart Age Calculator

Find out if your heart is younger or older than your chronological age based on key health factors.

📅 Birth Year

📅 Birth Month

📅 Birth Day

💓 Resting Heart Rate

🏃 Exercise Per Week

🚬 Smoking Status

💉 Blood Pressure

⚠️ Please check your inputs

📊 Your Results

📖 How It Works

Your heart age is an estimate of how old your cardiovascular system acts compared to your chronological age. Based on factors like resting heart rate, exercise frequency, smoking habits, and blood pressure, we calculate a heart age that may be higher or lower than your actual age.

A lower heart age means better cardiovascular health. Simple lifestyle changes like regular exercise, a balanced diet, and not smoking can reduce your heart age by years.

📖 How It Works

💡 Why It Matters

🪀 What Is Heart Age?

📊 Key Risk Factors

❤️ How to Improve

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