ð How It Works
Your metabolic age compares your Basal Metabolic Rate (BMR) to the average BMR of people in different age groups. If your BMR is higher than the average for your chronological age, your metabolic age is younger â and vice versa.
The BMR is calculated using the Mifflin-St Jeor equation, one of the most accurate formulas for estimating resting energy expenditure:
- Men: BMR = 10 Ã weight(kg) + 6.25 Ã height(cm) â 5 Ã age + 5
- Women: BMR = 10 Ã weight(kg) + 6.25 Ã height(cm) â 5 Ã age â 161
- Metabolic Age â The age group whose average BMR most closely matches your personal BMR
ðĄ Why It Matters
⥠Energy Levels
A lower metabolic age often correlates with higher energy levels, better sleep, and more efficient calorie burning throughout the day.
ðïļ Fitness Progress
Tracking your metabolic age over time lets you measure the real impact of your diet and exercise routine on your body's efficiency.
ðĐš Health Indicator
Metabolic age is a useful health benchmark. A metabolic age significantly higher than your actual age may indicate lifestyle adjustments are beneficial.