Running a Marathon in Your 40s and 50s: Training, Recovery, and Race-Day Tips
Running a marathon after 40 isn’t just possible — it’s becoming the norm. In recent US marathons, more than a third of finishers were over 40, and the 40–49 age group is one of the fastest-growing segments in endurance racing. The key difference from your 20s isn’t the distance; it’s how you recover, how you …