{"version":"1.0","provider_name":"Age Calculation Blog","provider_url":"https:\/\/www.youragecalculator.com\/blog","author_name":"Age Calculation","author_url":"https:\/\/www.youragecalculator.com\/blog\/author\/yourblog2628\/","title":"How Much Exercise Do You Really Need at Every Age? From Your 20s to Your 70s","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TBpMoFbUya\"><a href=\"https:\/\/www.youragecalculator.com\/blog\/exercise-needs-by-age-from-20s-to-70s\/\">How Much Exercise Do You Really Need at Every Age? From Your 20s to Your 70s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.youragecalculator.com\/blog\/exercise-needs-by-age-from-20s-to-70s\/embed\/#?secret=TBpMoFbUya\" width=\"600\" height=\"338\" title=\"&#8220;How Much Exercise Do You Really Need at Every Age? From Your 20s to Your 70s&#8221; &#8212; Age Calculation Blog\" data-secret=\"TBpMoFbUya\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.youragecalculator.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"The amount and type of exercise your body needs changes dramatically between your 20s and your 70s. What works for building muscle in your 20s may not support joint health in your 50s, and the recovery strategies you need in your 60s look nothing like your college workout routine. Here is a decade-by-decade guide grounded ... Read more"}