Jet Lag Recovery by Age: Why the Same Flight Hits a 25-Year-Old and a 55-Year-Old Differently

A direct New York-to-Tokyo flight crosses 13 time zones. Ask two passengers on board how long it takes to feel normal again and you get two very different answers: the 25-year-old says “two days,” the 55-year-old says “most of a week.” Both are telling the truth. The difference is not willpower — it is measurable …

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